… Regardless of whether you run, jog, walk or simply shuffle your way to the finish line, we encourage you to join us. The experienced group leaders will guide you through your weekend group training runs as they share their I based it on Hal… Take another right on Wood Worth Circle and follow the hill down to the Coastal Trail. You will have trained both your mind and body with the camaraderie of other fellow runners of your level. Week 4 of my Shamrock Shuffle 8k training plan introduces a new twist. The speed workouts start getting spaced on consecutive days. SAN ANGELO, Texas – The 24th Annual Shamrock Shuffle will be held on May 8, 2021. This is a great way to celebrate St. Patty’s Day! Week 3 of my Shamrock Shuffle 8k Training Plan starts off with a long run. Packet pick up is from 4:00 to 6:00 on Friday, March 26 at Grace Church. *Golden Shamrocks will be distributed after the Shuffle at the results kiosk at Race Day HQ There will also be packet pick-up the day of … This 9-week training program will get you from running for fifteen minutes to finishing the LaSalle Bank Shamrock Shuffle 8K. I modified it a bit, too, because I like doing yoga 3x/week. Follow Hillcrest Drive to Forrest Park Drive and go right. See you on March 27, 2021. *Relay team members need to register for each event separately. I made it public so you can follow along if you'd like and hold me accountable! I based it on Hal Higdon’s 9 week novice 8k training plan. Thank you for registering for the Shamrock Shuffle. It is a community event which brings people together to not only celebrate one of America’s most celebrated holidays but an event that brings thousands of people into the City of Milwaukee every year from all over the United States. Please visit our Facebook page for contiuous updates or the Get Fit Families website for information regarding the event at www.getfitfamilies.com. Jul 9, 2012 - As promised, here's a look at my training plan for the Shamrock Shuffle 8k: This is a screenshot of my Google Docs spreadsheet. 10 moderate miles with six strides, about 12 miles total. The Shamrock Shuffle starts on 27th Ave. towards Spenard Road It turns left there, going north to Hillcrest Drive where you take a left. Thank you again for registering. Welcome to our annual St. Paddy's themed event, modified for Covid safety. I'll update it and cross off workouts as I finish them. Come join the fun and be part of the 1st Annual Shamrock Shuffle 5k benefiting Southern Appalachian Ronald McDonald House on March 20, 2021 with a 5:30 p.m. start time.. I'm in week 5 of my training for the Shamrock Shuffle 8k. The Shamrock Shuffle is more than just the biggest St. Patrick’s Day themed Party in Wisconsin. While we can't wait to shuffle in Downtown Toledo and join everyone for a drink in the Blarney Irish Pub's party tent again, it just isn't in the cards this year.But that doesn't mean we can't still have a good time. Today's run was a 15 mile run, with 10 miles moderate and some strides. Complete the Citizens Shamrock Half-Marathon (as an individual or on a relay team) and the Citizens Shamrock Shuffle and you’ll earn the coveted “Golden Shamrock” medal. Since I just trained for a 5k, and I only have ~4 weeks left until the Shamrock Shuffle, I felt comfortable picking up on week 5 of that plan. The event is a fundraiser for the Tom Green County 4H.
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